Strength & Conditioning Schedule for June

Strength & Conditioning Schedule for June

Please click on the following link to view or download the Strength & Conditioning schedule for June.

Stewarts melville FP S & C June 15

This is based on 3 sessions per week with quite a few technical lifts.

The intensity levels vary week by week – for example, Medium Heavy should equate to 80-85% of their max load, Heavy 90-95% and Very Heavy 105-110%, so they will be purposely failing at VH.

Players who need any assistance should contact me on bkruthven@esms.org.uk .

Bruce

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